Running

Motivation for the Marathon

Well, in my last blog post I opened by stating [...]

By Raf|2015-05-28T23:09:19-06:00May 28th, 2015|Featured, Life, Run|2 Comments

Oh race week. Its such a mix of emotions. Whether [...]

By Raf|2015-05-26T17:18:24-06:00May 26th, 2015|Featured, Run|1 Comment

I'm a firm believer that training can and should be [...]

By Raf|2016-03-15T20:12:59-06:00April 30th, 2015|Featured, Run, Training|0 Comments

When you run a lot, and blog a lot, there's [...]

By Raf|2016-03-15T20:13:10-06:00April 7th, 2015|Featured, Run, Training|1 Comment

As spring enters the air and the snow (well what [...]

By Raf|2015-03-19T21:41:17-06:00March 19th, 2015|Featured, General, Run, Training|2 Comments

After having completed two Ironmans, I've finally decided to do [...]

By Raf|2016-03-15T20:13:25-06:00January 23rd, 2015|Featured, Life, Run|3 Comments

Not my best crit... This is a blog [...]

By Raf|2016-03-15T20:13:55-06:00October 1st, 2014|Bike, Featured|2 Comments

Running can be boring. There, I said it. Its out [...]

By Raf|2016-03-15T20:14:56-06:00April 23rd, 2014|Featured, Run|0 Comments

Hey friends! As you know, I’m a proud Powered by [...]

By Raf|2016-03-15T20:15:04-06:00April 2nd, 2014|Featured, General, Training|13 Comments

Around this time of year, whether its my run club, [...]

By Raf|2016-03-15T20:15:10-06:00March 18th, 2014|Featured, Run|0 Comments