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Running and Training During Covid-19

Running and Training During Covid-19 To say that we [...]

By Raf|2020-03-24T20:01:02-06:00March 24th, 2020|Featured, Run|0 Comments

Training for you first Half Marathon or Full Marathon? [...]

By Raf|2020-01-16T12:20:39-07:00January 15th, 2020|Featured, Run|0 Comments

Official YYC Beer Mile Invitational 1 Results Individual Results [...]

By Raf|2020-03-31T10:21:01-06:00October 23rd, 2016|Run|0 Comments

Well, in my last blog post I opened by stating [...]

By Raf|2015-05-28T23:09:19-06:00May 28th, 2015|Featured, Life, Run|2 Comments

Oh race week. Its such a mix of emotions. Whether [...]

By Raf|2015-05-26T17:18:24-06:00May 26th, 2015|Featured, Run|1 Comment

I'm a firm believer that training can and should be [...]

By Raf|2016-03-15T20:12:59-06:00April 30th, 2015|Featured, Run, Training|0 Comments

When you run a lot, and blog a lot, there's [...]

By Raf|2016-03-15T20:13:10-06:00April 7th, 2015|Featured, Run, Training|1 Comment

As spring enters the air and the snow (well what [...]

By Raf|2015-03-19T21:41:17-06:00March 19th, 2015|Featured, General, Run, Training|2 Comments

I review and give my thoughts on the Nike Lunar [...]

By Raf|2015-02-03T16:20:45-07:00February 3rd, 2015|Featured, Product Reviews, Run|0 Comments

After having completed two Ironmans, I've finally decided to do [...]

By Raf|2016-03-15T20:13:25-06:00January 23rd, 2015|Featured, Life, Run|3 Comments