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Inside the mind of your spin motivator

Andrew Obrecht - Spin Motivator Ever wonder what [...]

By Raf|2014-09-24T10:23:25-06:00January 28th, 2014|Featured, General, Interviews|0 Comments

Welcome to ShutUpLegs.org! I'm happy that you've come across my [...]

By Raf|2014-09-24T10:26:37-06:00January 28th, 2014|Featured, General|0 Comments

Getting set for the Olympics starts a couple years out. [...]

By Raf|2016-03-15T20:16:55-06:00January 22nd, 2014|Featured, Sochi 2014|0 Comments

Just a month away from Sochi 2014. And we're getting [...]

By Raf|2016-03-15T20:17:12-06:00January 7th, 2014|Featured, Sochi 2014|0 Comments

2013 Gift Guide for Triathletes, Runners, and Cyclists Every year [...]

By Raf|2014-09-24T10:26:37-06:00December 12th, 2013|Featured, General, Product Reviews|0 Comments

My pick of the mill. The CycleOps Fluid2 Trainer. [...]

By Raf|2015-01-15T10:58:59-07:00November 22nd, 2013|Bike, Featured, Product Reviews|0 Comments

#StretchTextStretch Last week I was off to beautiful, [...]

By Raf|2016-03-15T20:17:22-06:00November 14th, 2013|Featured, Race Reports, Run|2 Comments

With the seasons changing now, what's there to do? With [...]

By Raf|2014-09-24T10:26:37-06:00October 30th, 2013|Featured, Training|0 Comments

After a year of anticipation, the 31st Ironman Canada came [...]

By Raf|2016-03-15T20:18:07-06:00August 30th, 2013|Featured, Race Reports|5 Comments

Well I've written plenty of posts on how to effectively [...]

By Raf|2016-03-15T20:18:28-06:00July 25th, 2013|Featured, Training|0 Comments