Raf

About Raf

Rafael Lopez is an entrepreneur, blogger, and athlete living in Calgary, Canada. When he's not running between coffee meetings in downtown Calgary, you'll find him on one of his four bikes (Trek Madone 9.2, Trek Fuel Ex 8, Trek Project One Speed Concept 9, Specialized Langster Las Vegas), or out for a run on the Bow River, or shredding the pow in the Canadian Rockies.

Training on Vacation
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Training on Vacation
Featured, Run, Training

Training on Vacation

I'm a firm believer that training can and should be [...]

By Raf|2016-03-15T20:12:59-06:00April 30th, 2015|Featured, Run, Training|0 Comments

Running FAQ
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Running FAQ
Featured, Run, Training

Running FAQ

When you run a lot, and blog a lot, there's [...]

By Raf|2016-03-15T20:13:10-06:00April 7th, 2015|Featured, Run, Training|1 Comment

2015 Cervelo S3 Review
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2015 Cervelo S3 Review
Bike, Featured, Product Reviews

2015 Cervelo S3 Review

Last week I was in Las Vegas and had the [...]

By Raf|2015-03-23T13:14:27-06:00March 23rd, 2015|Bike, Featured, Product Reviews|8 Comments

Tough Days and Running
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Tough Days and Running
Featured, General, Run, Training

Tough Days and Running

As spring enters the air and the snow (well what [...]

By Raf|2015-03-19T21:41:17-06:00March 19th, 2015|Featured, General, Run, Training|2 Comments

Quick Review: Nike Lunar Flyknit 1
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Quick Review: Nike Lunar Flyknit 1
Featured, Product Reviews, Run

Quick Review: Nike Lunar Flyknit 1

I review and give my thoughts on the Nike Lunar [...]

By Raf|2015-02-03T16:20:45-07:00February 3rd, 2015|Featured, Product Reviews, Run|0 Comments

Finally Running a Marathon
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Finally Running a Marathon
Featured, Life, Run

Finally Running a Marathon

After having completed two Ironmans, I've finally decided to do [...]

By Raf|2016-03-15T20:13:25-06:00January 23rd, 2015|Featured, Life, Run|3 Comments

Winter Cycling Tips
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Winter Cycling Tips
Bike, Featured

Winter Cycling Tips

Around this time last year I sat down and wrote [...]

By Raf|2014-12-17T11:34:57-07:00December 17th, 2014|Bike, Featured|0 Comments

Cycling versus Triathlon
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Cycling versus Triathlon
Bike, Featured

Cycling versus Triathlon

Not my best crit... This is a blog [...]

By Raf|2016-03-15T20:13:55-06:00October 1st, 2014|Bike, Featured|2 Comments

The ALS Ice Bucket Challenge
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The ALS Ice Bucket Challenge
Featured, Life

The ALS Ice Bucket Challenge

Well yesterday I did the ice bucket challenge and today [...]

By Raf|2014-09-24T10:23:24-06:00August 20th, 2014|Featured, Life|0 Comments

Around town for Calgary 70.3
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Around town for Calgary 70.3
Featured

Around town for Calgary 70.3

As a born and raised Calgarian, I have to say [...]

By Raf|2016-03-15T20:14:25-06:00July 24th, 2014|Featured|0 Comments

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