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The ALS Ice Bucket Challenge

Well yesterday I did the ice bucket challenge and today will be making a donation to ALS Canada at www.als.ca.  Whether you’re challenged to take that chilly shower in ice or not, I urge you to learn a little more about this disease and the people its affected. If you don’t know already, ALS is […]

Welcome to ShutUpLegs.org

I'm Raf Lopez, curator of ShutUpLegs.org. An site with an open door to great athlete contributors, and a home for all things badass, HTFU, and related to training to be at the top of your game. Take a look around, post comments, interact, and keep coming back!

@Raflopez Twitter

  • The Back to the Future theme song just come on #Songza and its just as amazing now as in 1985, 1955, and 1885. I'm sure it'll rock in 2015. 20 hours ago
  • went for a 11 km run. Now sipping some chocolate milk to replenish this sore body @pbchocolatemilk #pbcm #strava https://t.co/7djXkHyKvJ 21 hours ago
  • I just entered @AirCanada’s #ACWinTheWorld Contest. This week’s Pit Stop prize is #Europe #RaceCDA http://t.co/gjIyDXLeoj 1 day ago



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