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Ironman – The Long Road

Sometimes it can be tough to remind yourself why you’re racing. Your A Race could be months away, or even years away. But when that day comes, whether you’re racing your first sprint triathlon or your tenth Ironman triathlon, there’s nothing like race day. Having raced Ironman a couple of times, I thought I’d just put together […]

Welcome to ShutUpLegs.org

I'm Raf Lopez, curator of ShutUpLegs.org. A site with an open door to great athlete contributors, and a home for all things badass, HTFU, and related to training to be at the top of your game. Take a look around, post comments, interact, and keep coming back!

@Raflopez Twitter

  • Running with the lady... Those calves though. @littleredlime #sweatonceaday #seawheeze #yycrun… https://t.co/F2VsQK2F0l 2 hours ago
  • Today I got in the saddle with the sole purpose of beating @pat_marsh up COP. 3 hours ago



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