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Motivation for the Marathon

Well, in my last blog post I opened by stating how marathon race week brings about a range of emotions.  How true that was. Thursday evening I went down to the hot tub to listen to some music, have a stretch, and focus on what I would do on race day.  Recognizing that I was […]

Welcome to ShutUpLegs.org

I'm Raf Lopez, curator of ShutUpLegs.org. A site with an open door to great athlete contributors, and a home for all things badass, HTFU, and related to training to be at the top of your game. Take a look around, post comments, interact, and keep coming back!

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